Career & Tools
Graduate school can be intense, overwhelming, and stressful for most students – and that’s just the research and coursework aspects. In this workshop on February 21, we’ll cover important techniques for addressing your own mental health during this precarious phase, including how to manage expectations, set realistic goals, and balance competing demands on your time and energy.
Graduate school can be intense, overwhelming, and stressful for most students - and that's just the research and coursework aspects. Add in the extra anxiety of navigating a career transition at the end of grad school and it's no wonder that the process can take a serious toll on your mental health. In this workshop, we'll cover important techniques for addressing your own mental health during this precarious phase, including how to manage expectations, set realistic goals, and balance competing demands on your time and energy.
With Lana Smith-Hale, LCSW (Graduate Career Counselor)
and Darren del Castillo, Ph.D. (CAPS Psychologist)
When: Thursday, âFebruary â21, 12-â1âpm
Where: Career Services, Room 1109